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5 M's to Manage Your Diabetes
Introduction
Welcome to 5 M's to Better Manage Your Diabetes (1:56)
Monitor
Diabetes 101 (9:57)
Checking Blood Sugars (9:00)
How to Test Blood Sugars (7:57)
Hypoglycemia (7:28)
Meals
Understanding Macros (9:25)
Diabetes Plate Method (11:40)
Carb Counting (8:18)
Label Reading (6:28)
Motion
Exercise and Its Effects on Blood Sugar (7:25)
Timing of Exercise (5:00)
Tips to Stay Active (4:09)
Medication
GLP-1 RA (8:15)
All About Insulin (11:21)
Other Oral Diabetes Medications (7:16)
Manage
Diabetes Distress (6:03)
Blood Pressure and Cholesterol Management (8:58)
Sleep (7:41)
Hydration (6:39)
Conclusion
Moving Forward with Confidence in Managing Your Diabetes. (2:46)
Teach online with
Checking Blood Sugars
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