Don't Wait to Lose Weight! Weight Loss the Right Way Program!
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Don't Wait to Lose Weight! Weight Loss the Right Way Program! (2:52)
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The Plate Method (12:00)
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All About Macronutrients (6:43)
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Label Reading 101 (13:02)
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All About Meal Planning (7:23)
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All About Food Habits (9:53)
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Lifestyle & Mindset Changes (12:23)
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All About Food Tracking (7:15)
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Hydration and Weight Loss (6:40)
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All About Health & Nutrition Apps (8:00)
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Closing (1:17)
