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Six Months & Beyond Bariatric Surgery
6 Months & Beyond Bariatric Surgery
Nutrition 101 to be Successful Forever (14:27)
How to Read the Nutrition Facts Label as a Bariatric Patient (13:07)
Meal Prepping- Planning, Prepping, and Packing (9:22)
How to Build a Balanced Bariatric Plate (9:02)
8 Reasons Why you Should Be Tracking your Food (8:33)
MindFUL Eating and Journaling (8:38)
All About Sugar (10:50)
Tips for Dining Out Healthy at Restaurants (10:35)
Freezer Foods that Fit your Bariatric Lifestyle (6:23)
What To Do Instead of a Pouch Reset (7:06)
Back to School - Routines, Planning, Prepping, and Packing (8:31)
Ten Tips for a Healthy Thanksgiving (9:51)
MindFUL Eating and Journaling
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