Start Today....NOT Monday!
Congratulations on taking the first step towards achieving your weight loss goals! As a registered dietitian, I understand that embarking on a weight loss journey can feel overwhelming, but rest assured, you're not alone in this endeavor. This video series, called START TODAY, NOT MONDAY, is tailored to equip you with all the essential tools and knowledge necessary to navigate through your weight loss journey successfully.
Start Today...NOT Monday Healthy Weight Loss Program!
- Introduction to Start New Today...NOT Monday! (2:52)
- All About Weight Loss Injections (8:08)
- The Plate Method (12:00)
- All About Macronutrients (6:43)
- Label Reading 101 (13:02)
- All About Meal Planning (7:23)
- All About Food Habits (9:53)
- Lifestyle & Mindset Changes (12:23)
- All About Food Tracking (7:15)
- Hydration and Weight Loss (6:40)
- All About Health & Nutrition Apps (8:00)
- Closing (1:17)
Joan Z Cornier, RDN, LDN, CDECES
Hi, my name is Joan Cornier and I am a bilingual Registered Dietitian/Nutritionist and a Certified Diabetes Care Education Specialist. I have been a Registered Dietitian for the past 28 years and have had the honor have helped so many thousands of patients during that time.
Now, I am so excited to be a part of your weight loss journey so you understand how important your nutrition is. I will make this practical, do-able and realistic so you will see results in your weight and improve your quality of life forever.
I am so proud of you for taking your first step to get healthier. Let's work hard together one pound at a time to ultimately reach your weight goals and most importantly, get you off any high blood pressure of diabetes medications so you can start feeling better and becoming more active.
I hope you gain so much knowledge as you begin to lose weight forever.
